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Fitness, Personal Training & Classes

  The Center's weight & cardio room has a full complement of free weights and weight machines along with a variety of cardio equipment, with each piece having an individual TV monitor so you can keep up with your favorite show while you are staying fit.  we also have a run/walking track that surrounds the weight room and extends into and around our gymnasium for those members wanting a place to run or walk when the weather outside does not allow for that.  

The Training Room will be opening soon!  Located at 1608 10th Ave, The Training Room is an expansion and relocation of our existing fitness area.  State of the art equipment, 24 hour access, group fitness room, shower in each locker room, virtual classes, free towel service, and a Fitness Director that is is certified in nutrition and personal training.  Stay tuned for grand opening information!  Click on the Membership tab above to explore which membership option works for you!

 

The Center offers a wide range of fitness classes.  Check out our Schedule to see what we offer throughout the month.  We are also always looking for substitute instructors or possibilities of a new class to introduce to our program.  Please contact the Activities Director, Tara Gray at 308-254-7000 if you have any suggestions.

If you are looking for more of a personal workout, Melanie Klosky, our Fitness Director, is a certified personal trainer and nutrition coach that can help you achieve your goals. One on one sessions with her come free with your paid membership.  The Center has contact information for other qualified independent trainers as well. 

  Senior Citizens gather daily at the community center to enjoy exercising activities such as Stretch class, which is an hour filled with different stretching activities that limber the body and refresh the mind.  The Stretch class meets at 9:00am on Mondays, Wednesdays and Fridays.

  The Community Center is also an approved Silver Sneakers Facility.  We offer the Muscular Strength and Range of Movement Class at 9:00am on Tuesdays and Thursdays.  If you are a Humana Medicare Policy owner you may qualify for a free membership to the Community Center.

  Along with our fitness classes, we have discounted memberships for senior citizens including a limited senior citizen membership for walkers.  If you are looking for more information on who is eligible, what plans are offered, where to find these fitness plans and more, go to:

http://retireguide.com/medicare/services/silversneakers-program/

  

  The Center is your one stop for all your senior needs - great inexpensive meals, a variety of exercise classes daily, senior cards 3 days a week, and year round activities,  plus just a great place to come and have a good cup of coffee!

  

Current Instructors

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Alex Fisher

~Smash HIIT
~Soul Fusion
~Yoga

 

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Teri Petersen

~Rock The Rhythm Spin
~Redefining Strength



 

Rita Leininger

~Spin

 

Beverly Sonntag

~Stretch
~Silver Sneakers

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 Tre Newmann

~Tai Chi

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Kahla Mathewson

~Spin Instructor
 

Melanie Klosky

Fitness Director/Nutrition Coach/Personal Trainer

Office Hours:

Mon 8am-12 & 1-7pm

Tues 6am-12 & 1-3pm

Wed 8am-12 & 1-5pm

Thurs 8am-12 & 1-5pm

Fri 8am-12 & 1-3pm

 

Melanie Klosky recently relocated from Dillon, CO with her husband, Joe, and daughter, Sonya. She is originally a Sidney native and is thrilled to be back serving her hometown community. Melanie has worked extensively as a healthcare administrator and is excited to grow her skills in health and fitness. She enjoys a variety of activities including hiking, traveling, reading, art, music, and theater. Melanie also loves the fall season, a good cup of tea, cuddling her cats, and spending time with family and friends. Please feel free to stop by anytime to say hello, request a consultation, or set up a training session based on your personal fitness needs.

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