Fitness, Personal Training & Classes

  The Center's weight & cardio room has a full complement of free weights and weight machines along with a variety of cardio equipment, with each piece having an individual TV monitor so you can keep up with your favorite show while you are staying fit.  we also have a run/walking track that surrounds the weight room and extends into and around our gymnasium for those members wanting a place to run or walk when the weather outside does not allow for that.

 

  The Center offers a wide range of fitness classes.  Check out our Schedule to see what we offer throughout the year.  We are also always looking for substitute instructors or possibilities of a new class to introduce to our program.  Please contact the Activities Director, Tara Gray at 308-254-7000.

If you are looking for more of a personal workout, The Center has qualified trainers available.

  Senior Citizens gather daily at the community center to enjoy exercising activities such as Stretch class, which is an hour filled with different stretching activities that limber the body and refresh the mind.  The Stretch class meets at 9:00am on Mondays, Wednesdays and Fridays.

  The Community Center is also an approved Silver Sneakers Facility.  We offer the Muscular Strength and Range of Movement Class at 9:00am on Tuesdays and Thursdays.  If you are a Humana Medicare Policy owner you may qualify for a free membership to the Community Center.

  Along with our fitness classes, we have discounted memberships for senior citizens including a limited senior citizen membership for walkers.

  

  The Center is your one stop for all your senior needs - great inexpensive meals, exercise classes daily at 9am, cards 3-4 days a week, and year round activities,  plus just a great place to come and have a good cup of coffee!

  

*Click on image    for 

 Fitness   Class Schedule

*Click on image    for 

 Kids Fitness Class Form

Current Instructors

Alex Fisher

~PiYo

~Yoga

~L1FT

Kiersten Richards

~Core De Force

~Spinning

~Cardio Core Blast

~Transform :20

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Kahla Mathewson

~Spinning

Beverly Sonntag

~Stretch

~Silver Sneakers

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Whitney Whatley

~TurboKick Live

~Country Heat

~SH1FT

~Core Cardio

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Jean Baker

~Spinning

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Liz Borgmann

~Personal Trainer

ph. 308-249-3621

daretobefitpt@gmail.com

Click here for available training times

Information sheet

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Missie Payne

~Fat Blast 30

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Trevon Newman - Fitness Director/Personal Trainer

Trevon Newmann is an ISSA certified personal trainer, avid movement specialist. A graduate of Colorado College, he started his own personal training business, Waves of Being, because he loves helping people reach their health goals in holistic ways. A California native, Tre enjoys teaching people how to effectively and safely use the gym equipment in the community center and loves anything related to dance. Stop by any time to sign up for a orientation, training session, or a friendly conversation.

 

Areas of expertise:

Dance Fitness/ Dance Technique Class

Dumbell body and bodyweight training

Yoga and stretch

Weightlifting and Strength Training with Gym Equipment 

 

Work Schedule:

Monday 6:30-10:30 am

Tuesday 10:00- 2:00 pm

Wednesday 2:00- 6:00 pm

Thursday 10:00- 2:00 pm

Friday 6:30-10:30 am

 

Email: wavesofbeingpt@gmail.com 

Facebook and Instagram: wavesofbeingpt

Website: www.Wavesofbeingpt.com