Fitness, Personal Training & Classes

  The Center's weight & cardio room has a full complement of free weights and weight machines along with a variety of cardio equipment, with each piece having an individual TV monitor so you can keep up with your favorite show while you are staying fit.  we also have a run/walking track that surrounds the weight room and extends into and around our gymnasium for those members wanting a place to run or walk when the weather outside does not allow for that.

 

  The Center offers a wide range of fitness classes.  Check out our Schedule to see what we offer throughout the month.  We are also always looking for substitute instructors or possibilities of a new class to introduce to our program.  Please contact the Activities Director, Tara Gray at 308-254-7000 if you have any suggestions.

If you are looking for more of a personal workout, Tre Newman, our Fitness Director, is a certified personal trainer that can help you achieve your goals. The Center has access to other qualified trainers as well. 

  Senior Citizens gather daily at the community center to enjoy exercising activities such as Stretch class, which is an hour filled with different stretching activities that limber the body and refresh the mind.  The Stretch class meets at 9:00am on Mondays, Wednesdays and Fridays.

  The Community Center is also an approved Silver Sneakers Facility.  We offer the Muscular Strength and Range of Movement Class at 9:00am on Tuesdays and Thursdays.  If you are a Humana Medicare Policy owner you may qualify for a free membership to the Community Center.

  Along with our fitness classes, we have discounted memberships for senior citizens including a limited senior citizen membership for walkers.  If you are looking for more information on who is eligible, what plans are offered, where to find these fitness plans and more, go to:

http://retireguide.com/medicare/services/silversneakers-program/

  

  The Center is your one stop for all your senior needs - great inexpensive meals, exercise classes daily at 9am, cards 3 days a week, and year round activities,  plus just a great place to come and have a good cup of coffee!

  

*Click on image    for 
 Fitness   Class Schedule

Current Instructors

Alex Fisher

~Smash HIIT
~Power Yoga
~Hard Core Abs
~Cardio Boost

 

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Teri Petersen

~Spin
~Lifting 4 Bone Health
~Renewed Strength
~Cardio Boost

 

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Kahla Mathewson

~Spinning

Beverly Sonntag

~Stretch
~Silver Sneakers

Rita Leininger
~Spin

 

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Liz Borgmann

~Personal Trainer

ph. 308-249-3621

daretobefitpt@gmail.com

Click here for available training times

Information sheet

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 Tre Newmann

~Fitness Director P/T

~Personal Trainer

~Tai Chi

~Flex Flow 

~Chair Fitness

fitnessdirector@ccccsidney.com

308-254-7000 Ext. 12

Mon: 11-3 PM

Tues: 6-10 AM

Wed: 3-7 PM

Thur: 11-3 PM

Fri: 8-NOON